Who I am
I was embarrassed, frustrated, and at times, hopeless.
I would eat in secret, buy a lot of food pretending I wasn’t buying it for only myself (hello fake cell phone calls), I’d go to two drive-thrus in a row (there were times it was three), eat my roommate’s and my parent’s food, buy it the next day to cover the signs as much as I can, spent lots of money on it which I didn’t have and would be saving anywhere I could (yes like drug addict with the difference that sugar is even more addictive then a kola in and you cannot just quit it, you must eat) and feel terrible about it all every single time. Yet I kept doing it.
Everything changed when I found life coaching support and understanding. I didn’t feel alone anymore…
Knowing I’m not the only one and BE is actually much more common then we think.
Life coaching (can also attach my another spiritual coaching website link katecast.net ) wasn’t about finding new ways to make myself happy,distract myself when the urge arrives, avoiding certain foods (limiting them for a period of time), or changing the food around me and mostly my thoughts about food (food labeled as good and bad cause at the end of the day there’s room for any kind of food when the majority shall be real whole food, what works for me is 80:20 golden rule where I eat 80% or 60% of balanced diet and the rest I save for anything I want -“guilty pleasure” – but I don’t like the name guilty cause we shall not feel guilty and judged about our food choices).
It was about changing ME. I changed what was going on in my mind, how I thought about food, how I responded to my urges to binge, how I made my eating decisions, and most importantly, I changed my life.
I can spend my time working on things that will better my life (exercise work walks friends…), doing truly fun and fulfilling things, and I don’t have thoughts about food and eating constantly running through my head. I’m not afraid of any foods, I’m not afraid of eating too much, and I can trust myself around any food, even my old binge foods, and that’s my biggest win.
It’s now my mission to help as many people as I can to do this too. As a certified life and weight coach, I have all the tools you need to stop binge eating forever and create your ideal eating habits. They’re tangible, actionable tools that I still use myself and that my clients see amazing success with too.
We don’t just hope things will change, we make things change.
I love working with people to help them stop binge eating because I relate on such a personal level. I couldn’t understand you better. Anything you’ve done, there’s a really, really good chance that I’ve done it too. I know what it’s like to be a person who binge eats and I don’t want anyone else to suffer any longer than they already have.
My goal is to be the the help I wish I had when I was stuck in binge eating. I share everything I’ve learned, all the tools and concepts I’ve gained, and I show you what works and what doesn’t, so that you can have the amazing, binge-free life you’ve dreamed of.
