Kate Cast
I have been struggling with my body image & weight shorty before I started to work as a professional fashion model at the age of 13 years old. Went from anorexia, through bulimia to overeating and binge / emotional eating.
I have been vegetarian, vegan, GF, keto, paleo,…
You feel out of control, think about food all the time ( when and when to eat or not to, have to make it through when eating out, checking all the new diets and trends, mugbanks…), and feel so embarrassed and ashamed and asking yourself why you can’t be just ‘normal’ like everyone else when it comes to food.
You might wonder if it’s really possible to get out of it and loose the weight. It’s not easy but it’s possible.
I did it, and I’ve made it my mission to help as many other people as I can to do it too. I don’t just help you change what you’re eating, but your relationship with food and most importantly – with yourself. You can become a person who doesn’t binge anymore, you can be happy and healthy. Food doesn’t have to rule your life. It’s time you rule it. Let me show you how.
Eating on public was always challenging for me but I was usually disciplined, I didn’t feel like was restricting myself and mostly I didn’t have the urge to binge, I wonted to eat nourishing food. But when I was home alone, it was all another story. The more stressed and unhappy I would be the worst the urge was.
Test
are you binge eating?
Check what does apply (difference between overeating occasionally and binge eating.)
eating a large amount of food in secret (usually more that what you would eat during the whole day), out of body exeperince – the sting fast and a lot without being even present. The binge eating episodes usually lasts about an hour and you stopped only when you’re stuffed and feel sick physically- then the inner turmoil – thoughts of guilt and shame and real physical and emotional discomfort starts…you would always be telling yourself how good you gonna be tommorow that you would not eat, starting a particular perfect diet… never ever again… but after restricting the binge would come back. Also the binge eating episodes can occur every night, several times per day… but at least once a week for three months period…
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We Help For Overcome The Fears And Obstacles In Your Life
you feel ashamed and try to hide it any way possible. It’s draining emotionally, you might be any kind of body, you might restrict the next day and exercise but you might not, purging and over exercising is more typical for bulimia but can be combinate d with it as well as can come after longer period of dieting or anorexia recovery… you feel powerless around the food… usually binging on sugar and junk but can be literally anything… usually the food what you restrict or find home but can be easily some wry specific as well as you don’t care what as long as you have enough “food”… to me it happened when I was most lonely, traveling alone, sad depressed not happy in my life as trying to numb or/and eat my emotions – which is basically a way to try to avoid suppress them with food… can be even mix with drinking cause it lowers your awareness…can be planned but not at all. Real hunger arises slowly but the urge is very sudden and starts in your head not in your stomach but it’s not easy to think at that moment cause your primal brain (“dog”) takes over… you might make crazy order online or buy anything in the store or several different ones (just to avoid the suspicion of any kind).
healing is possible but is not linear – also the hinges are part of recovery but they ll be coming less often and will be less damaging (less food).
– for the main panels
i’m also open to your suggestions and keen on sending another material along the way. Better for me to sending you texts along the way with my chosen page as an inspo.
